A therapeutic workshop series that provides education and tools related to stress-management and emotion regulation in a supportive small-group environment. Lessons draw from neuroscience, mindfulness, and evidence-based stress-reduction strategies and incorporate memorable and child-friendly experiential practices. Each attendee must commit to all five session dates.

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Ages: 7-11

Five 60-minute workshops, $375 in total

Dates: TBD

Contact me for a free 10-minute screening and to book